What is Spirulina‼️

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.

Benefits of Spirulina?

➡️Spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.

➡️Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

➡️Improving gut health

➡️spirulina supplementation significantly lowered people’s fasting blood glucose levels. High fasting blood sugar is a common problem in people with diabetes type 1 and 2. This suggests that spirulina supplements may help people control diabetes.

➡️Lowers cholesterol.spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — “bad” — cholesterol while increasing HDL — “good” — cholesterol.

➡️Reduce blood pressure-eating spirulina regularly for 3 months reduced people’s blood pressure when they were overweight and had hypertension.

➡️Prevents Heart disease-blue-green algae may play a role in preventing heart disease. This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effects.

➡️Boost metabolism-Taking spirulina may help boost a person’s metabolism. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss.

➡️Reduce allergy symptoms

➡️spirulina has antitoxic properties that could counteract pollutants in the body

➡️spirulina is a source of tryptophan. Tryptophan is an amino acid that supports serotonin production. Serotonin plays an important role in mental health.